Conditions I work with...

Head, Neck & Shoulder Pain

Headaches; migraines; Tinnitus; stiff painful neck; whiplash; rotator cuff injury; adhesive capsulitis/ frozen shoulder; thoracic outlet syndrome; pec minor syndrome; shoulder impingement syndrome; tendonopathies; sub- acromial bursitis.

Back (upper & lower), Hip & Pelvis Pain

Herniated disc/ lumbar disc pathology; periformis symdrome; Siatica; SI Joint disfunction; Trochancanteric bursitis; Facet Joint irritation; facet joint dysfunction.

Arm, Wrist & Hand Pain

Tendinopathies; Carpal Tunel Syndrome; Tennis elbow/ Lateral epicondylitis; Golfers Elbow/ Medial epicondylitis; Olecronon bursitis; DeQuervain Syndrome; RSI; Dupuytrens contracture.

Leg, Knee & Foot Pain

IT Band Friction Sydrome; Osgood Schlatters; Shin Splints; Foot Pain Plantar Fascitis; Knee Pain/ Patellofemoral Pain syndrome; prepatellar bursitis; tendinopathies.

Please note, Massage therapists do not diagnose or prescribe. Only your Doctor can do this. If you are unsure of the cause of the pain, you can always visit your GP or visit NHS checklist.

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The human spirit is resilient. The human body has incredible healing abilities. Our mental health can be effected by so many things and it's good to reach out for support. Massage can be a great aid in supporting mental health.

Our mental health play a significant role in wellness and healing. Chronic pain and health issues can really impact on our emotional well being. Our day to day activities can become mentally taxing, like work, sporting, social activities, sleep. We can feel effects of mental health including stress, anxiety, sadness, depression, over-welm, poor sleep.

Mental Health

Massage is a great way to get out of head/ mind and draw awareness back into your whole body. It does this by:

Lowering cortisol, our stress hormone.

Improving mood through release of serotonin and dopamine, that lifts mood and combats feeling of depression.

Reducing adrenaline and norepinephrine, hormones associated with flight or fight responses.

Enhancing sleep quality, that is crucial for your mental health.

Providing a nurturing, safe space that promotes mind body connection, encourages mindfulness by drawing attention to your physical body and promoting emotional healing.